How to build Self-Awareness and Self-Management ?

Session 3

Content :

– The science of emotions

– Moving from autopilot to aware

– Once we are aware, what to do with those emotions?

Objectives :

– Building a capacity to observe our emotions and reaction patterns

– Tools for choosing our response more skillfully

Those webinars will be given by
Cristina Jardón
, Expert in Emotional Intelligence, Corporate Wellness, Mindfulness and Compassionand
Frédérique Charlier
founding partner at true talk and certified SIY teacher

Source: Paperjam

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