Content :
– Tools and practices to settle the mind
– ‘Pocket’ practices to integrate in our days
– Interactive exchange
Objectives :
– Building a capacity to observe our emotions and reaction patterns
– Tools for choosing our response more skillfully
Register here:
https://zoom.us/webinar/register/6315869559510/WN_cvzsyuz2Tua4hPumbSEsYg
Source: Paperjam
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